THE MENOPAUSE AUDIT
Five days of your life exactly as it is.
So we get a real-life picture, identify any patterns and discover the most meaningful next steps for your actual life.
WHAT YOU GET
£97 launch price
Online onboarding and intake, in your own time
Five days recording your real life, with prompts
Lynne’s analysis of everything you submit
One live personalised review call with Lynne
A tailored report with findings and recommendations
A recording of your review and notes from your conversation
Nothing waits on a diary. Your intake arrives the moment you join, and you complete it whenever suits you.
“Your experience is yours. You’re not alone in it.”
[Proof placeholder · a real testimonial or result from an Audit client goes here, next to the button]
The first paid step
Start by noticing.
The Audit is about building a clearer picture of what is happening for you now. You leave understanding your own starting point, the patterns worth your attention, and the next step that genuinely fits.
You join, and we begin
Everything starts the moment you book. Your onboarding and intake arrive straight away, online and in your own time, so nothing waits on a diary.
Five ordinary days
You complete your five-day food, lifestyle and symptom tracker: the same information each day, so the patterns are comparable. It takes a few minutes, and prompts arrive to help you remember.
Lynne reads all of it
Protein, fibre, phytoestrogens, meal balance, eating window and hydration, alongside your sleep, symptoms, energy and stress patterns. Looking for what is already working and where the meaningful patterns are.
Your personalised review
One live call, with Lynne having already read everything you submitted. Your real picture, the patterns that matter most, and the most meaningful next steps for your actual life.
Your tailored report
After the review, a written report with your personalised findings and recommendations, so you have it to keep and work from. You also receive the recording of your review and the conversation notes.
You join, and we begin
Everything starts the moment you book. Your onboarding and intake arrive straight away, online and in your own time.
Five ordinary days
Your food, lifestyle and symptom tracker. The same information each day, so the patterns are comparable.
Lynne reads all of it
Protein, fibre, phytoestrogens, meal balance, eating window and hydration, alongside your sleep, symptoms, energy and stress.
Your personalised review
One live call, with Lynne having already read everything you submitted. Your real picture and the patterns that matter most.
Your report, recording and notes
A written report with your personalised findings and recommendations, so you have it to keep and work from.
“We’re looking at your real life, with no judgement. It’s really important that you tell it exactly as it is so we have an accurate starting point, not what you think you should be doing.”
What the review is, and is not
The review is a genuinely valuable review of your Audit in its own right. It is not a sales call.
£97 launch price, one payment.
Before you ask
FAQs
What is involved in the Audit?
Your intake is completed online in your own time. You then record five ordinary days of your real life. Lynne reviews everything you’ve submitted and prepares your personalised report before your live review call. After your review, you’ll also receive a recording of the meeting and notes from your conversation.
When do I book my review?
Once all five days are in, your booking link comes through by email and text. The earliest slots you will see allow Lynne two working days to read everything properly first, and her slots run Monday to Friday.
Is this medical advice?
No, and it matters to be clear. Lynne is a coach and educator, not a clinician. Nothing here diagnoses, prescribes, or replaces your GP or menopause specialist. What we do is help you understand what is happening and choose what to do about the parts that are yours to change. Many women do both.
Will I be told what I should be doing?
No. Information creates options, and you decide what is relevant to you. A theoretically perfect plan is no use if it cannot exist in your actual life.
I’ve tried things before.
Good. That is genuinely useful information rather than something to apologise for. What did you try? What worked? What didn’t? There is usually something in there that still serves you, something that needs adapting for this season, and something you are ready to leave behind. We would rather learn from all of it than throw it out and start again.
I’m not sure whether any of this is menopause.
That is the most common place to start, and it is exactly what the Midlife Check-In Quiz is for. It will not tell you what stage you are in, because no quiz can know that. What it will do is reflect back what your answers suggest is having the biggest impact on you right now, and help you start joining the dots.
Understanding, choice and belonging for women in midlife.
Jigsaw Health and Wellness Limited, registered in England and Wales.
Notice. Learn. Choose again.
Your pathways
Different journeys. The same support.
Always your choice.
Please note
Education and coaching, not diagnosis, medical advice or individual prescribing. Always speak to your GP or menopause specialist about symptoms and treatment.
We reply Monday to Friday, excluding Bank Holidays.
Privacy Notice | Cookie Policy